Slang words for a workout can help you understand what your teammates, coaches, and trainers say.
In this article, you’ll learn famous slang words for a workout. You can use these while talking to your gym friends.
Slang Words For A Workout
If you’re a gym rat, your workout vocabulary likely includes slang.
Common terms like “lifting weights” and “rep” might be second nature to you.
Navigating through all these slang terms can be difficult if you’re new to fitness jargon.
Let’s dive into some common slang words you can use when discussing your workouts.
1. Pumping Iron:
Pumping iron is a slang term that refers to weightlifting and building muscle. It’s one of the popular ways of working out.
It is often used as a synonym for lifting weights or strength training.
The phrase “pumping iron” was first coined in the 1970s by bodybuilders.
It became more widely used when the 1991 documentary Pumping Iron featuring Arnold Schwarzenegger was released.
The phrase has come to be associated with building strength. It is also associated with endurance through weight-training exercises.
It is used as a motivational phrase for people trying to increase their muscle mass or strength.
2. Getting Swole:
Getting “swole” is a slang term for gaining muscle mass and strength through exercise.
The term is used to describe people who are actively engaged in bodybuilding. It can refer to those trying to increase their muscle size and definition.
It’s associated with lifting weights and other forms of exercise.
For example HIIT (High-Intensity Interval Training) or CrossFit.
The word “swole” is derived from the phrase “getting swole,”. It was popularized by professional bodybuilders in the 1970s.
It’s now a slang term for people working hard to build muscle or gain strength through exercise.
3. Sweating It Out:
Sweating it out is another popular phrase used to describe working out.
This phrase generally refers to engaging in physical activity that increases your heart rate and makes you sweat.
For example, it includes running, cycling, or engaging in a High-Intensity Interval Training (HIIT) workout.
It’s often used to refer to intense workouts that require a lot of effort. This workout can make you sweat more than usual.
The phrase is often used to encourage others to push themselves further and work harder to reach their goals.
4. Pumping Iron:
Pumping iron is a phrase most commonly associated with weightlifting and bodybuilding. It refers to lifting weights in order to build muscle mass and strength.
The phrase originated from the 1977 book Pumping Iron. It was later adapted into a documentary film featuring Arnold Schwarzenegger.
The phrase is associated with weightlifting, bodybuilding, and training for strength.
It’s often used to encourage others to lift weights and build muscle. It also motivates other to push through tough workouts.
Gains is a slang term used to refer to the results of working out, such as increased muscle mass and strength.
This term can be used both positively and negatively. For example, if you don’t see positive results from a workout routine, it could be called “not getting gains.”
On the other hand, if your hard work is paying off and you’re seeing positive changes in your body, then it’s referred to as “making gains.”
Gains can also refer to the physical strength or endurance you gain from exercising.
Grinding is one of the slang words for a workout. It describes working out hard with determination and dedication.
It means pushing yourself to the limit and working as hard as possible until you reach your goals.
It’s a term often used to describe a difficult workout routine. It can be used when someone is trying to make progress in their fitness journey.
The phrase also refers to extra effort and dedication toward achieving something. For example, getting better results from a workout program.
7. Put In Work:
This phrase is used to describe the act of working out. One of the slang words for a workout is making progress toward your fitness goals.
It’s often used when someone pushes themselves hard to reach their goals. Also used as a way of encouraging someone else to do the same.
It’s also sometimes used to express admiration for someone who has worked hard and succeeded in their fitness journey.
The phrase can also refer to the work required to reach goals, not just those related to physical activity or health.
8. No Pain, No Gain:
This phrase describes that if you want to see results from your workout, you need to put in hard work and effort.
It’s a reminder that you won’t see any changes unless you’re willing to push yourself and work hard for it.
The phrase is also sometimes used to encourage someone to keep going even when things get tough.
This is often used in physical activity. This phrase can also be used in other contexts as a motivational tool.
9. Grind It Out:
This phrase often refers to working hard and staying dedicated to a task or goal.
It’s usually used as a reminder that you need to put in the necessary effort and grind it out to achieve success.
The phrase can express admiration for someone who has worked hard towards something.
It can be used to encourage someone else to do the same.
It’s sometimes used in other contexts besides physical activity and workouts. It includes such as studying for an exam or working on a project.
10. Sweating Bullets:
This phrase is usually used to describe someone putting extra effort into something.
Especially when it comes to physical activity like exercising or working out.
It’s an expression of admiration for someone who is pushing themselves. It can be used to encourage others to do the same.
The phrase is also sometimes used to refer to someone putting much effort into something.
11. Pumped Up:
This phrase often describes someone feeling energized or excited about something. It is usually used for physical activity, such as working out.
It’s a way of expressing enthusiasm for something and can also be used to motivate others.
This phrase can also be used in other contexts besides physical activity.
For example, being eager to start a new project or tackle a difficult task.
12. Beast Mode:
This is the state of mind that athletes enter when pushing themselves to their limits.
It usually describes someone working out with maximum intensity and effort.
Acronym for “workout of the day”. WODs involve a series of exercises designed to challenge and improve fitness levels.
Gorilla – This slang term is used to describe someone who has extreme levels of strength and power. It can also be used to describe a person with an intense workout routine.
Smash is a term used to describe when someone has had an intense and successful workout.
It can be used to describe someone who is in the zone during their workout.
It can be used for those pushing themselves beyond what they thought was possible.
It’s no secret that working out can be a tough thing to do. That’s why it is important to have some fun by throwing in some slang words for a workout.
There are many slang words in the English language to increase your vocabulary.
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